S&C
Strength and Conditioning Your Way
Confidently evolve your program without compromising your methods.
Built for Innovators
Today’s strength and conditioning coaches are expected to do it all—deliver personalized training, drive collaboration, protect athlete health, and harness performance data—often with fewer resources. But the tools available haven’t caught up to the job. Teamworks S&C gives you a flexible and integrated solution to build and evolve your program on your terms. Finally, technology that works for you—not the other way around.
Coach How You Coach
Maintain your strength training philosophy while gaining the efficiency and visibility of a modern digital platform.
Personalize at Scale
Efficiently customize training prescriptions for each athlete without the administrative burden.
Improve the Athlete Experience
Deliver personalized programs through the same Teamworks mobile app athletes already use every day.
Enable Better Insights & Decisions
Break down data silos to connect strength training with nutrition, medical, and performance data for better athlete outcomes.
Reduce Risk
Log detailed training history, track modifications, and create an auditable trail to ensure continuity of care during staff transitions and mitigate risk.
Key Features
Annual Planner with Sub-Tracks
Program Builder
Exercise & Scheme Library
Hub Roster Sync
Actuals Collection
Mobile Athlete App
VBT Integrations
Data Visualization with AMS
Program Printing
Built by the Industry
Teamworks S&C was developed in close collaboration with elite strength and conditioning coaches across professional and collegiate sports. Our Product Advisory Committee and Early Access Partners include coaches from professional leagues, Power 4 colleges and Olympic sports programs.
The Power of Integration
As part of the Teamworks Operating System for Sports, S&C connects seamlessly with Teamworks Hub and AMS to enable smarter programming, better collaboration, and deeper insights. Whether you’re managing a weight room of 5 or 500 athletes, Teamworks S&C increases your impact and efficiency without compromising your philosophy.
More Performance Content
See S&C In Action
To learn how Teamworks can help your organization, complete the form below and one of our team members will be in touch.